Cake is one of the favorite food items. Kids are very much fond of cakes and desserts. But most of the cakes contain lot of calories and so they cannot be included in weight loss or healthy diets. However there are also some healthy cake recipes. Such healthy cakes contain fewer calories and so they are quite suitable for kids. You can prepare banana cake, apple, pumpkin, carrot, dried fruits cakes etc. These cakes are very much delicious and health friendly. Such cakes will also provide important nutrients like fiber and vitamins.
Most of us prepare cakes for our kids by using white sugar. White sugar will cause many adverse effects in kids and these include insulin rise, weight gaining, teeth killing etc. Calorie content is very high in white sugar. This refined sweetener is able to depress the immunity system of your kid. Over consumption of white sugar may cause infertility. So you have to use less white sugar in the cakes. Instead of sugar, you can use fruit juice and fruit as sweeteners. You can also substitute sugar 
Most of us prepare cakes for our kids by using white sugar. White sugar will cause many adverse effects in kids and these include insulin rise, weight gaining, teeth killing etc. Calorie content is very high in white sugar. This refined sweetener is able to depress the immunity system of your kid. Over consumption of white sugar may cause infertility. So you have to use less white sugar in the cakes. Instead of sugar, you can use fruit juice and fruit as sweeteners. You can also substitute sugar components with fruit puree, flavored yogurt and nonfat sour cream
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